For me, the morning is a very difficult time of day because it is very difficult for me to wake up, although I have a schedule for more than a year and I wake up at the same time almost every day, but my body always does not want to work, and therefore I need to do something that instantly loads my brain and I start working on 100 percent. For example, once such a ritual for me was that I took a cold shower, but then it stopped helping me, so now I turn on very loud music, but it disturbs my neighbors)
